That varies! Some children feel comfortable right away and join in immediately. Others need a little more time to adjust. Especially younger children, who may not fully understand the concept of a class yet, will have many new experiences in the first lesson(s). Repetition helps children become familiar with an activity, story, or concept. When they see or do something multiple times, they understand it better and develop a sense of recognition and security. This builds their confidence. After about four classes, you’ll really start to see how your child experiences the lessons. Give your child time to get used to the space and become familiar with the concept of a class. That’s why we recommend joining the full course.

All you need is comfortable (sports) clothing that allows you to move freely. Bare feet provide the best grip, so socks can be taken off, and preferably no tights. Everything else (mats and props) will be ready for you. The more stuff in the studio, the more distractions. Please leave anything you don’t need in our changing rooms.

Parent & child classes are for everyone. It’s important to know that it’s not about children doing everything perfectly. However, after a few weeks, your child will start to recognize the class structure. Attending weekly helps a lot in discovering what makes your child feel calm. Good to know: we don’t expect to be serious Buddhas during class—our sessions are active and, most importantly, full of laughter!

Each spot in the class is for one parent/caregiver and one child, so unfortunately, it’s not possible to join with two children. If you’d like to bring two kids, ask a grandparent, grandma, or cool uncle to join!

Joining with an extra parent is definitely possible. Some exercises in our classes involve teamwork, so you can take turns. To participate with two adults and one child, you’ll need to book two spots in the class.

If you’re enrolled in a course, you can make up a missed class on another day/time during your course block, or you can give your spot to someone else. We do not offer refunds. After the end date of your block, missed classes expire. If you have a class pass or a single lesson, you can cancel up to 12 hours in advance and receive your credit back to book another time. You can find your reservation under ‘My Classes’ in the menu.

Children benefit greatly from repetition. Repetition helps them become familiar with an activity, story, or concept. When they see or do something multiple times, they understand it better and develop a sense of recognition and security. This builds their confidence. We’ve noticed that children in the course make significant progress, become more confident, and better understand the structure of a class. That’s why we recommend joining the full course. Will you miss a few classes? You’re always welcome to make up a class at another time or give your spot to a friend.

The lessons are mostly in Dutch, with some English translation. Don’t speak Dutch? That’s no problem at all. Our classes are easy to follow.

Our lessons consist of different elements. Some of these elements may become a bit more challenging, but we always have a fun alternative for you and your child. That way, you can still enjoy your quality time together. Important: we do not give physical advice about your body during class, only advice related to our lesson plan. If you have physical complaints and are unsure whether you can participate in the class, check with a physiotherapist what is and isn’t possible.

We’ve noticed that children who attend weekly make more progress with the lesson material, become more confident, and better understand the class structure. That’s why we recommend joining the full course, even if you can’t attend every day. If you miss a day, you can always make it up on another day or give your spot to a friend. However, we understand that some parents prefer flexible booking. That’s why our 10 class card is available, and you can also purchase single classes.

Unfortunately, this is not possible. The lessons are designed to have full attention for each other. Another child, even if they are not participating in the class, can make this difficult.