Question 1

What to wear?

Accepted Answer

All you need is comfortable (sports) clothing that allows you to move freely. Bare feet provide the best grip, so socks can be taken off, and preferably no tights. Everything else (mats and props) will be ready for you.

The more stuff in the studio, the more distractions. Please leave anything you don’t need in our changing rooms.

Question 2

Do children need to follow along in class?

Accepted Answer

Parent & child classes are for everyone. It’s important to know that it’s not about children doing everything perfectly. Good to know: we don’t expect to be serious Buddhas during class—our sessions are active and, most importantly, full of laughter!

Question 3

Can I join the class with two children?

Accepted Answer

Each spot in the class is for one parent/caregiver and one child, so unfortunately, it’s not possible to join with two children. If you’d like to bring two kids, ask a grandparent, grandma, or cool uncle to join!

Question 4

Can both parents join with one child?

Accepted Answer

Joining with an extra parent is definitely possible. Some exercises in our classes involve teamwork, so you can take turns. To participate with two adults and one child, you’ll need to book two spots in the class.