Heard it before in a yoga class? Adho Mukha Svanasana means downward-facing dog! It's one of our favorite poses. It symbolizes movement, and our aim is to keep young parents and children on the move!

At Mukha, we believe the heart of yoga is connection. In sanskrit, the word 'mukha' means face or facing. To us, that means being face-to-face with one another, where every emotion is seen, acknowledged, and truly welcome. Founded on the principle of undivided attention, we create spaces where adults and children can drop the distractions and truly see each other.

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