Mom & Baby Special

A cozy, enjoyable, and nurturing class that combines (postnatal) yoga for you with baby yoga stretches and movements, while also creating space to connect with other new mothers. Suitable for babies aged 3 months up to crawling age (1,5).

Carefully selected poses and exercises help relieve physical tension, such as shoulder, neck, or back pain caused by caring for your baby. You’ll gradually build strength and stability in your body, with special attention to the deep core, back, and pelvis. Additionally, you’ll reconnect with your pelvic floor to strengthen and restore it. Equally important, the class helps you reduce stress, relax, and unwind as a new mother, with a guided relaxation moment for both you and your baby.

Baby yoga stretches and movements, tailored to your baby’s age, not only entertain and calm your baby but also actively support their physical and emotional development. These movements enhance your baby’s body…