It varies! Some little ones quickly feel at ease and join in right away. Others may need some time to adjust. Especially the younger children, who might not fully understand the concept of a class yet, will experience many new things in the first class(es).

Children benefit greatly from repetition. Repetition helps them become familiar with an activity, story, or concept. When they see or do something multiple times, they understand it better and gain a sense of recognition and confidence. This helps build their self-esteem.

After about four classes, you’ll really notice how your child is experiencing the lessons. Give your child the time to get to know the space and become familiar with the concept of a class. That’s why we recommend participating in the entire course.

All you need is comfortable (sports) clothing in which you can move comfortably. Bare feet have the best grip, so we recommend to take socks off and not to wear tights. Everything else (mats and attributes) are ready for you.

The more clothes/clutter, the more distraction. So please leave everything you don't need in our dressing rooms.

Parent & Child lessons are for everyone. And it is important to know that it is not about the children doing everything well. You will notice that, after a few weeks, the lesson concept becomes recognizable for your child. Coming weekly helps enormously to see what calms your child down. It is good to know that we do not expect us to be serious Buddhas during the lesson, in our lessons we do actively participate and especially laugh a lot!

Each place in the class offers space for one parent/guardian and one child, so unfortunately it is not possible to participate with two children. If you'd like to bring both your kids, invite a grandpa, grandma or cool uncle to join!

You can participate with an extra parent. Our classes sometimes include exercises where you work together, which you then alternate between the two of you. To participate with two adults and one child, you need to book two spots in the class.